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January 11, 2016
14 Ways to Use Cottage Cheese

14 Ways to Use Cottage Cheese

The Hood Answer Mom, Elizabeth M. Ward, M.S., R.D.

I live on Hood Cottage Cheese, especially when I’m busy and I want great-tasting food, fast. Which is most of the time!

Cottage cheese is a convenient and versatile choice that adds flavor and good nutrition to any meal or snack, often with no cooking involved. Just a half-cup serving of Hood Cottage Cheese supplies more than double the protein found in low-fat yogurt, and it’s an excellent source of bone-building calcium, too.  

Enjoy Hood Cottage Cheese in any form or flavor in a number of ways, including the following possibilities. 

Top these with cottage cheese:

• Green salads and fruit salads

• Waffles and pancakes

• Toast and bagels

• Pureed soups, such as cream of tomato

• Baked sweet or white potato

Use cottage cheese as a dip for:

• Fresh fruits and vegetables

• Crackers

• Chips 

Layer cottage cheese with:

• Granola and fruit to make a parfait 

Add cottage cheese to:

• Prepared or homemade guacamole

• Prepared or homemade salsa

• Scrambled eggs

• Warm tomato sauce to toss with cooked pasta

• Fruit and vegetable smoothies

You can cook with cottage cheese, too.  Some of my favorite recipes include Spinach, Egg, and Cheese Cups, Turkey Meatballs, and Asparagus and Goat Cheese Frittata

 


Elizabeth M. Ward

Elizabeth M. Ward

Elizabeth M. Ward, M.S., R.D., is a writer, nutrition consultant, and mother of three. She is the author of several books, including MyPlate for Moms, How to Feed Yourself & Your Family Better and Expect the Best, Your Guide to Healthy Eating Before, During, & After Pregnancy . Ward is also a contributing writer for Muscle & Fitness Hers and Men's Fitness magazines.

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