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Asparagus and Goat Cheese Frittata

servings: 4
Asparagus and Goat Cheese Frittata

prep time

10

total time

40

ingredients

7

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Asparagus and Goat Cheese Frittata

servings: 4
INGREDIENTS:
ingredients
• 1 pound asparagus, trimmed of woody ends
• 1 Tbsp. butter
• 1 small red onion, peeled and diced
• 6 large eggs
• 1 cup Hood® Low Fat Cottage Cheese
• 4 ounces goat cheese, crumbled and evenly divided
• 1 tsp dried thyme leaves
DIRECTIONS:
directions

Chop asparagus into 1-inch pieces. Steam or microwave asparagus until just crunchy and still bright green, about 4 minutes.  Reserve.

Preheat broiler to 450˚F.  Melt butter in a medium oven-proof skillet over medium heat.  Add onion. Saute until soft, about 4 to 5 minutes.  

Add eggs to a large mixing bowl. Beat gently with a wire whisk for about 30 seconds. Add cottage cheese, goat cheese, and thyme.  Mix well.

Add asparagus to the skillet and toss with the red onion. Arrange evenly in a single layer in the skillet.  Top the asparagus mixture with the egg mixture.  Cook over medium-low heat until eggs are set, about 15 to 20 minutes.

Sprinkle remaining cheese on top of frittata. Broil the frittata, in the skillet, for 2 to 3 minutes or until cheese is just golden brown.  Serve warm.

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