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Recipes

Chocolate Peanut Butter Smoothie Bowl

servings: 1
Chocolate Peanut Butter Smoothie Bowl

prep time

5

total time

10

ingredients

8

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Chocolate Peanut Butter Smoothie Bowl

servings: 1
INGREDIENTS:
ingredients

Smoothie Blend:

Toppings:

  • 1 Tbsp. peanuts
  • 1/2 banana, sliced
  • 1/4 cup plain reduced-fat granola
DIRECTIONS:
directions

Blend the milk, yogurt, peanut butter, frozen banana, and vanilla extract in a blender or food processor for 45 seconds or until smooth. Pour into bowl. Arrange peanuts, banana, and granola on top.

* Freeze wrapped banana for at least 20 minutes and for up to 6 months.

Per Serving: Calories: 553, Carbohydrate: 84 grams, Fiber: 10 grams, Protein: 23 grams, Fat: 17 grams, Saturated fat: 2 grams, Cholesterol: 2 milligrams, Sodium: 329 milligrams, Calcium: 280 milligrams.

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