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Recipes

Protein Parfait

servings: 1
Protein Parfait

prep time

5

total time

5

ingredients

6

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Protein Parfait

servings: 1
INGREDIENTS:
ingredients

     

    • 1/2 cup unsweetened applesauce
    • 1/4 tsp. ground cinnamon
    • 1/8 tsp. ground cardamom
    • 1/2 cup Hood® Cottage Cheese with Maple & Vanilla
    • 1/4 cup fresh blueberries
    • 1/4 cup pecans, chopped
        DIRECTIONS:
        directions
        In a small bowl, stir the applesauce, cinnamon and cardamom to mix. To assemble parfaits, spoon about a third of the cottage cheese in the bottom of a mason jar or glass. Follow with half of the applesauce and just less than half of the blueberries and pecans. Repeat. Top with remaining cottage cheese and garnish with any extra blueberries and pecans.
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