Chicken with Avocado Buttermilk Dressing
PREP TIME:
10
TOTAL TIME:
30
SERVINGS
4
Ingredients
- 2 ripe avocados, peeled, cut in half and pits removed
- 1 Tbsp. lemon juice
- 1/3 cup finely chopped onion
- 3/4 cup Hood® Buttermilk
- 2 Tbsp Hood® Sour Cream
- 1/4 cup mayonnaise
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- Few drops of hot red pepper sauce, if desired
- Dash of ground cumin, if desired
- Shredded lettuce, parsley springs, and sliced tomatoes, if desired
- 6 boneless, skinless grilled chicken breasts (about 1 1/2 pounds)
Directions
-
STEP 1
Place avocado and lemon juice in a blender or food processor and puree until smooth, about 2 minutes. Add the onion, buttermilk, sour cream, mayonnaise, salt, black pepper, hot red pepper sauce, and cumin, and process until well combined.
-
STEP 2
To serve, arrange chicken breast halves on individual serving plates or a large platter with lettuce, parsley, and tomatoes. Pour dressing on and around chicken.
Per Serving: Calories: 280, Carbohydrate: 6 grams, Fat: 13 grams, Saturated fat: 3 grams, Protein: 34 grams, Cholesterol: 92 milligrams, Sodium: 372 milligrams, Calcium: 63 milligrams.
