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Easy 20 Minute Fish Stew

servings: 4
Easy 20 Minute Fish Stew

prep time

5

total time

25

ingredients

13

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Easy 20 Minute Fish Stew

servings: 4
INGREDIENTS:
ingredients
  • 2 tbsp olive oil
  • 1/2 whole white onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 wild cod
  • 15oz can diced tomato
  • 1/2 cup coconut milk
  • 1/2 cup Hood Sour Cream
  • 2 tbsp tomato paste
  • 1 whole red bell pepper, sliced
  • 1 whole green pepper, sliced
  • 1 pinch sea salt and pepper, to taste
  • 1/2 tsp red pepper flakes
  • 1 tbsp fresh cilantro
DIRECTIONS:
directions

Heat oil in a large skillet. Add onion and garlic, cook until fragrant (3 mins). Add can of diced tomato, stir. Proceed to add in coconut milk, Hood Sour Cream, and tomato paste. Give mixture a stir and allow it to cook for 2-3 mins.

Next add sliced peppers and cod chunks. Season with salt, pepper, and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces that are not completely immersed in broth.

When done, remove from stove and sprinkle fresh cilantro. Serve over quinoa or rice.

Recipe created by Silvia Ribas @GardenInTheKitchen

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