St. Patrick's Day lasts for only one day, but green foods are never out of fashion if you're a nutritionist like me, or someone who favors foods that pack a lot of nutrition per serving.

Here are some of my favorite green foods and a super smoothie to sip on, too!

Kiwi: These fuzzy fruit are full of folate, a B vitamin, vitamin C, and two plant compounds that promote healthy vision: lutein and zeaxanthin. No need to peel; I cut them in half and scoop out the fruit with a spoon. 

Avocado: Don't shy away from this creamy delight because of the fat; it's heart healthy and good for your skin. Avocados are rich in vitamin E, potassium, and fiber. I slice them in half, sprinkle on a little salt and eat with a spoon (see kiwi, above). They are also delicious smashed as a sandwich spread.

Edamame: Edamame are soybeans. Soy is supplies that same high-quality protein found in animal foods such as  meat, eggs, and milk. Soybeans are also rich in fiber.  My kids love to edamame.  I buy packages of frozen edamame in the pod to microwave and eat, and shelled edamame which we sauté with olive oil and minced garlic.

Green beans: Many green vegetables, including broccoli and asparagus, have a strong flavor. Green beans are a good choice for kids who turn up their noses at vegetables because they are mild-tasting, and because they provide a wide array of vitamins and minerals. Plus, green beans pack water to help you meet your fluid needs.

Spinach:  Spinach contains two powerful antioxidants that help to protect against cell damage.  It's also a source of bone-building vitamin K, which also helps your blood clot.  I add baby spinach to pasta dishes, salads, and smoothies, like the delicious Hood Shamrock Smoothie, below.

Hood Spinach-Banana Smoothie
Makes 1 serving

This smoothie supplies one serving of vegetables, one fruit serving, and nearly a full serving of dairy!

1 cup packed baby spinach, trimmed of stems
1 ripe medium banana, cut into 4 pieces
3/4 cup Hood 1% Lowfat Milk
1 teaspoon sugar, if desired
1/2 teaspoon vanilla extract
1-2 ice cubes

Place all of the ingredients in a blender or food processor. Blend until smooth, about 45 seconds to 1 minute.  Pour into a tall glass and serve immediately.