- 2 slices multigrain or whole wheat bread
- 1/2 cup Hood® Country Style Cottage Cheese
- Freshly ground black pepper
- 1/2 cup baby arugula
Toast two slices of bread.
Place toast on a plate and spread each slice equally with cottage cheese and top with freshly ground black pepper.
Top each toast with 1/4 cup baby arugula. Serve.
Per serving: Calories: 256, Carbohydrate: 29 grams, Protein: 20 grams, Fiber: 5 grams, Fat: 7 grams, Saturated fat: 2 grams, Cholesterol: 18 milligrams, Sodium: 550 milligrams, Calcium: 162 milligrams.