Berry Smoothie
PREP TIME:
1
TOTAL TIME:
1
SERVINGS
1
Ingredients
- 1/2 cup Hood® Low Fat Cottage Cheese
- 1/2 cup Hood® 1% Lowfat Milk in the LightBlock Bottle
- 1 tsp. vanilla extract
- 1/2 cup frozen unsweetened mixed berries or strawberries
- 2 Tbsp. sugar, optional
Directions
-
STEP 1
Blend all ingredients in a blender or food processor for 1 minute or until smooth.
-
STEP 2
Serve immediately.
Per serving: Calories: 186, Carbohydrate: 20 grams, Fat: 3 grams, Saturated fat: 2 grams, Protein: 19 grams, Cholesterol: 22 milligrams, Sodium: 502 milligrams, Calcium: 264 milligrams.
