Date Nut Smoothie
PREP TIME:
5
TOTAL TIME:
5
SERVINGS
2
Ingredients
- 2 small frozen bananas, sliced
- 10 pitted Medjool dates or 20 pitted dates
- 1/4 cup peanut butter
- 1/2 cup Hood® No Salt Added Low Fat Cottage Cheese
- 1 cup Hood® 1% Lowfat Milk in the LightBlock Bottle
- 1/4 tsp. ground cinnamon
- 2 tsp. pure vanilla extract
- Sweetener of your choice, optional
Directions
-
STEP 1
Place all ingredients in a blender or food processor, and blend until smooth, about 2 minutes.
-
STEP 2
Pour into a tall glass and enjoy.
Per Serving: Calories: 579, Carbohydrate: 123 grams, Protein: 17 grams, Fiber: 11 grams, Fat: 8 grams, Saturated fat: 2 grams, Cholesterol: 8 milligrams, Sodium: 331 milligrams, Calcium: 274 milligrams.
