Peanut Butter and Jelly Smoothie
PREP TIME:
10
TOTAL TIME:
15
SERVINGS
1
Ingredients
SMOOTHIE
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup Hood® 1% Lowfat Milk in the LightBlock Bottle
- 3 Tbsp. peanut butter powder
- 1 medium frozen banana
- 1/2 tsp. pure vanilla extract
TOPPINGS
- 1/2 medium banana, chopped
- 1/2 cup raspberries
- 2 Tbsp. chopped peanuts
Directions
-
STEP 1
Blend the yogurt, milk, peanut butter powder, frozen banana, and vanilla extract in a blender or food processor for 45 seconds or until smooth. Pour into bowl. Arrange bananas, raspberries and peanuts on top.
Per Serving: Calories: 680, Carbohydrate: 70 grams, Fat: 35 grams, Saturated fat: 7 grams, Protein: 32 grams, Cholesterol: 54 milligrams, Sodium: 287 milligrams, Calcium: 390 milligrams.
