Wild Blueberry and Cherry Power Smoothie
- 3/4 cup Hood 1% Lowfat Milk in the LightBlock Bottle
- 1/2 cup plain fat-free Greek yogurt
- 1 cup frozen wild blueberries
- 1/2 cup frozen cherries
- 2 teaspoons pure maple syrup (optional)
Place all the ingredients in a blender or food processor. Blend on high speed for 30 to 45 seconds.
Pour into a tall glass. Serve immediately.
Per serving: Calories: 268, Carbohydrate: 43 gram, Fat: 3 grams, Saturated fat: 1 gram, Protein: 19 grams, Cholesterol: 61 milligrams, Sodium: 142 milligrams, Calcium: 508 milligrams.