Zesty Dip
PREP TIME:
3
TOTAL TIME:
3
SERVINGS
12
Ingredients
- 1 cup Hood® Low Fat Cottage Cheese
- 2 Tbsp. Hood® 1% Lowfat Milk in the LightBlock Bottle
- 1/2 cup reduced fat mayonnaise
- 3 Tbsp. prepared horseradish
- 3 Tbsp. prepared bacon bits (optional)
- 2 Tbsp. dried parsley
Directions
-
STEP 1
In a food processor or blender, blend together cottage cheese, milk, and mayonnaise until smooth, about 2 minutes on high speed.
-
STEP 2
Add remaining ingredients and blend for another minute.
-
STEP 3
Serve with raw vegetables or toasted pita bread. It also makes a great baked potato topping.
Per serving: Calories: 61, Carbohydrate: 2 grams, Fat: 5 grams, Saturated fat: 1 gram, Protein: 3 grams, Cholesterol: 8 milligrams, Sodium: 200 milligrams, Calcium: 20 milligrams.
