In a food processor or blender, blend together cottage cheese, milk, and mayonnaise until smooth, about 2 minutes on high speed.
Add remaining ingredients and blend for another minute.
Serve with raw vegetables or toasted pita bread. It also makes a great baked potato topping.
Per serving: Calories: 61, Carbohydrate: 2 grams, Fat: 5 grams, Saturated fat: 1 gram, Protein: 3 grams, Cholesterol: 8 milligrams, Sodium: 200 milligrams, Calcium: 20 milligrams.