Apple Pancakes

Apple Pancakes image



  • STEP 1

    Place cottage cheese and milk in a small food processor or blender. Process on high until smooth, about 1 minute.

  • STEP 2

    In a large mixing bowl, beat the eggs and sugar. Add the cottage cheese mixture and combine until blended. Add the apple and vanilla and stir to blend.

  • STEP 3

    Add the flour, baking powder and cinnamon to the bowl and blend well. Do not overmix.

  • STEP 4

    Coat a large skillet or griddle with vegetable cooking spray and heat over medium-high heat. Using a scant ½ cup measure, pour the batter onto the hot pan. Cook until nearly set and bubbles appear on the surface, then flip and cook until golden brown.

  • STEP 5

    Dust pancakes with powdered sugar and top with more grated apples, if desired, then serve.

Per serving: Calories: 293, Carbohydrate: 34 grams, Protein: 23 grams, Fiber: 2 grams, Fat: 7 grams, Saturated fat: 2 grams, Cholesterol: 191 milligrams, Sodium: 644 milligrams, Calcium: 168 milligrams.

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