Asparagus and Goat Cheese Frittata
servings: 4
prep time
10
total time
40
ingredients
7
Asparagus and Goat Cheese Frittata
servings: 4
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INGREDIENTS:ingredients
- 1 pound asparagus, trimmed of woody ends
- 1 Tbsp. butter
- 1 small red onion, peeled and diced
- 6 large eggs
- 1 cup Hood® Low Fat Cottage Cheese
- 4 ounces goat cheese, crumbled and evenly divided
- 1 tsp dried thyme leaves
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DIRECTIONS:directions
Chop asparagus into 1-inch pieces. Steam or microwave asparagus until just crunchy and still bright green, about 4 minutes. Reserve.
Preheat broiler to 450˚F. Melt butter in a medium oven-proof skillet over medium heat. Add onion. Saute until soft, about 4 to 5 minutes.
Add eggs to a large mixing bowl. Beat gently with a wire whisk for about 30 seconds. Add cottage cheese, goat cheese, and thyme. Mix well.
Add asparagus to the skillet and toss with the red onion. Arrange evenly in a single layer in the skillet. Top the asparagus mixture with the egg mixture. Cook over medium-low heat until eggs are set, about 15 to 20 minutes.
Sprinkle remaining cheese on top of frittata. Broil the frittata, in the skillet, for 2 to 3 minutes or until cheese is just golden brown. Serve warm.
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