Broccoli Fritters with Cottage Cheese

Broccoli Fritters with Cottage Cheese image


  • 2 large eggs
  • 1/3 cup flour
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 1/2 small onion, diced
  • 1 tsp. minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 3 cups cooked broccoli florets
  • 3/4 cup Hood® No Salt Added Low Fat Cottage Cheese


  • STEP 1

    Preheat oven to 400˚F. Line a large baking sheet with parchment paper.

  • STEP 2

    Place the eggs, flour, cheeses, onion, garlic, salt, and black pepper in a large food processor. Mix until combined, about 1 minute.

  • STEP 3

    Add the broccoli and pulse about 5 to 7 times until well combined, leaving broccoli in about ¼-inch pieces.

  • STEP 4

    Form 8round fritters by measuring out ¼ cup of the batter, and placing it onto the parchment paper. Coat fritters lightly with olive or canola oil cooking spray.

  • STEP 5

    Cook for 8 minutes. Flip, and spray the other side with cooking spray. Cook for another 8 minutes.

  • STEP 6

    Place cottage cheese in food processor and blend until smooth, about 45 seconds.

  • STEP 7

    Serve warm fritters topped with cottage cheese.

Per serving: Calories: 103, Carbohydrate: 10 grams, Fat: 4 grams, Saturated fat: 2 grams, Protein: 8 grams, Cholesterol: 54 milligrams, Sodium: 269 milligrams, Calcium: 96 milligrams.

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