Broccoli Rice with Shrimp
PREP TIME:
TOTAL TIME:
SERVINGS
Ingredients
- 1 Tbsp. olive oil
- 2 garlic cloves, minced
- 10-ounce bag frozen riced broccoli (about 2 ¾ cups)
- 1/2 tsp. fresh ground black pepper
- 3/4 cup Hood® Half & Half
- 1/4 cup grated Parmesan cheese
- 16 ounces large raw shrimp, cleaned and shelled, with tails removed
- Crushed red pepper flakes for garnish, if desired
Directions
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STEP 1
In a large skillet, heat olive oil over medium heat. Add the garlic and cook, stirring constantly, for 30 seconds.
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STEP 2
Add the broccoli and the black pepper to the pan and stir to combine, cooking for another 3 minutes. Add Half & Half and cheese and stir to combine.
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STEP 3
Add shrimp, placing them on top of the broccoli mixture and cook until they are no longer translucent and pink on both sides, about 5 to 7 minutes. Do not overcook. Top with crushed red pepper flakes, if desired.
Per serving: Calories: 256, Carbohydrate: 7 grams, Protein: 29 grams, Fiber: 3 grams, Fat: 13 grams, Saturated fat: 5 grams, Cholesterol: 209 milligrams, Sodium: 267 milligrams, Calcium: 211 milligrams.
