Broccoli Rice with Shrimp

Broccoli Rice with Shrimp image


  • 1 Tbsp. olive oil
  • 2 garlic cloves, minced
  • 10-ounce bag frozen riced broccoli (about 2 ¾ cups)
  • 1/2 tsp. fresh ground black pepper
  • 3/4 cup Hood® Half & Half
  • 1/4 cup grated Parmesan cheese
  • 16 ounces large raw shrimp, cleaned and shelled, with tails removed
  • Crushed red pepper flakes for garnish, if desired


  • STEP 1

    In a large skillet, heat olive oil over medium heat. Add the garlic and cook, stirring constantly, for 30 seconds.

  • STEP 2

    Add the broccoli and the black pepper to the pan and stir to combine, cooking for another 3 minutes. Add Half & Half and cheese and stir to combine.

  • STEP 3

    Add shrimp, placing them on top of the broccoli mixture and cook until they are no longer translucent and pink on both sides, about 5 to 7 minutes. Do not overcook. Top with crushed red pepper flakes, if desired.

Per serving: Calories: 256, Carbohydrate: 7 grams, Protein: 29 grams, Fiber: 3 grams, Fat: 13 grams, Saturated fat: 5 grams, Cholesterol: 209 milligrams, Sodium: 267 milligrams, Calcium: 211 milligrams.

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