Loaded Bagel

Loaded Bagel image


  • 1 poppy seed or sesame seed bagel, halved
  • 1/2 cup Hood® Cottage Cheese
  • 1/4 medium cucumber, peeled and thinly sliced
  • 2 thin slices red onion
  • 1 medium carrot, peeled and shaved with a vegetable peeler into long paper thin strips
  • Freshly ground black pepper


  • STEP 1

    Toast the bagel and place each half on a plate.

  • STEP 2

    Top each half equally with 1/4 cup of cottage cheese, cucumber, red onion slices, and carrot shavings. Finish with freshly ground pepper. Serve.

Per serving: Calories: 270, Carbohydrate: 35 grams, Fat: 6 grams, Saturated fat: 3 grams, Protein: 19 grams, Cholesterol: 25 milligrams, Sodium: 679 milligrams, Calcium: 214 milligrams.

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