- 1 poppy seed or sesame seed bagel, halved
- 1/2 cup Hood® Cottage Cheese
- 1/4 medium cucumber, peeled and thinly sliced
- 2 thin slices red onion
- 1 medium carrot, peeled and shaved with a vegetable peeler into long paper thin strips
- Freshly ground black pepper
Toast the bagel and place each half on a plate.
Top each half equally with 1/4 cup of cottage cheese, cucumber, red onion slices, and carrot shavings. Finish with freshly ground pepper. Serve.
Per serving: Calories: 270, Carbohydrate: 35 grams, Fat: 6 grams, Saturated fat: 3 grams, Protein: 19 grams, Cholesterol: 25 milligrams, Sodium: 679 milligrams, Calcium: 214 milligrams.