Mediterranean Pasta

Mediterranean Pasta image


  • 10 sundried tomato halves, cut into quarters
  • 8 oz. dried pasta, such as rotini or ziti
  • 10 oz. fresh spinach, cleaned, rinsed, and shredded
  • 2 Tbsp olive oil
  • 6 cloves garlic, peeled and crushed
  • 1 1/2 cups Hood® Low Fat Cottage Cheese
  • 4 oz. Feta cheese, crumbled
  • Fresh ground black pepper, to taste


  • STEP 1

    Cook the pasta according to package directions, adding sundried tomatoes to cooking water. Drain pasta and tomato mixture. Meanwhile, steam spinach for 1 to 2 minutes in large pan with about 1 inch of water on the bottom. Drain.

  • STEP 2

    Add back to original pan, along with olive oil and garlic. Sauté over medium heat for 2 minutes, taking care not to burn garlic. Add cooked pasta and tomatoes to pan with spinach, along with cottage cheese. Warm for 1 to 2 minutes, stirring constantly.

  • STEP 3

    Transfer pasta-spinach mixture to large serving bowl. Toss with Feta cheese and fresh ground pepper to taste. Serve immediately.

Per Serving: Calories: 431, Carbohydrate: 49 grams, Fat: 18 grams, Saturated fat: 7 grams, Protein: 19 grams, Cholesterol: 42 milligrams, Sodium: 450 milligrams, Calcium: 271 milligrams.

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