Roasted Shrimp and Orzo Salad

Roasted Shrimp and Orzo Salad image


  • 1 pound raw shrimp, peeled and reveined
  • 1 1/2 tsp. + 3 Tbsp. olive oil
  • 1 cup orzo, uncooked
  • 1/2 tsp. salt
  • 3 Tbsp. lemon juice
  • 1/4 tsp. fresh ground black pepper
  • 1 9-oz package frozen plain artichokes, thawed
  • 1 cup Hood® No Salt Added Lowfat Cottage Cheese
  • 2 cups grape or cherry tomatoes, cut in half
  • 1 Tbsp. chopped fresh fill or 1 tsp dried dill


    STEP 1

    Preheat oven to 400°F.

    STEP 2

    Place shrimp in a single layer on a rimmed baking sheet and drizzle with 1 ½ teaspoons olive oil. Sprinkle with fresh ground black pepper, if desired. Roast for 5 minutes.

    STEP 3

    Cook orzo according to package directions. Drain and rinse with cold water.

    STEP 4

    Place orzo in a large serving bowl. Add three tablespoons olive oil, salt, lemon juice and pepper and toss to coat orzo.

    STEP 5

    Add artichokes, feta cheese, cottage cheese, tomatoes, and roasted shrimp. Garnish with dill and serve or refrigerate.


Per Serving: Calories: 222, Carbohydrate: 16 grams, Fat: 9 grams, Saturated fat: 2 grams, Protein: 21 grams, Cholesterol: 117 milligrams, Sodium: 312 milligrams, Calcium: 117 milligrams.

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