Roasted Shrimp and Orzo Salad
PREP TIME:
25
TOTAL TIME:
35
SERVINGS
6
Ingredients
- 1 pound raw shrimp, peeled and reveined
- 1 1/2 tsp. + 3 Tbsp. olive oil
- 1 cup orzo, uncooked
- 1/2 tsp. salt
- 3 Tbsp. lemon juice
- 1/4 tsp. fresh ground black pepper
- 1 9-oz package frozen plain artichokes, thawed
- 1 cup Hood® No Salt Added Lowfat Cottage Cheese
- 2 cups grape or cherry tomatoes, cut in half
- 1 Tbsp. chopped fresh fill or 1 tsp dried dill
Directions
STEP 1
Preheat oven to 400°F.
STEP 2
Place shrimp in a single layer on a rimmed baking sheet and drizzle with 1 ½ teaspoons olive oil. Sprinkle with fresh ground black pepper, if desired. Roast for 5 minutes.
STEP 3
Cook orzo according to package directions. Drain and rinse with cold water.
STEP 4
Place orzo in a large serving bowl. Add three tablespoons olive oil, salt, lemon juice and pepper and toss to coat orzo.
STEP 5
Add artichokes, feta cheese, cottage cheese, tomatoes, and roasted shrimp. Garnish with dill and serve or refrigerate.
Per Serving: Calories: 222, Carbohydrate: 16 grams, Fat: 9 grams, Saturated fat: 2 grams, Protein: 21 grams, Cholesterol: 117 milligrams, Sodium: 312 milligrams, Calcium: 117 milligrams.
