Spicy Buffalo Cauliflower
PREP TIME:
TOTAL TIME:
SERVINGS
Ingredients
- 1 large head cauliflower, cut into florets (about 4 cups)
- 1 cup all-purpose flour
- 1/2 tsp. fresh ground pepper
- 3 large eggs, beaten
- 3 cups panko bread crumbs
- 1 cup buffalo hot sauce
- 1/2 cup Hood® Sour Cream 12 oz Squeeze Bottle
- 1/3 cup finely crumbled blue cheese
- 2 Tbsp. finely chopped fresh chives
Directions
-
STEP 1
Preheat oven to 425°F. Line two baking sheets with parchment paper.
-
STEP 2
In a large mixing bowl, combine cauliflower, flour, and black pepper. Shake off excess flour, and dip each floret in beaten eggs, then roll in bread crumbs until well coated. Place about 1 inch apart on baking sheets. Lightly mist florets with vegetable cooking spray.
-
STEP 3
Bake on top and bottom racks of oven, switching and rotating pans once, for 30 to 35 minutes or until cauliflower is golden brown and tender.
-
STEP 4
In another large bowl, toss cauliflower with buffalo hot sauce. Arrange on serving platter; drizzle sour cream on cauliflower. Sprinkle with blue cheese and chives. Serve with celery and carrot sticks and extra sour cream on the side for dipping.
Per serving: Calories: 181, Carbohydrate: 28 grams, Fat: 4 grams, Saturated fat: 2 grams, Protein: 7 grams, Cholesterol: 64 milligrams, Sodium: 864 milligrams, Calcium: 50 milligrams.
