Spicy Buffalo Cauliflower

Spicy Buffalo Cauliflower image


  • 1 large head cauliflower, cut into florets (about 4 cups) 
  • 1 cup all-purpose flour
  • 1/2 tsp. fresh ground pepper
  • 3 large eggs, beaten
  • 3 cups panko bread crumbs
  • 1 cup buffalo hot sauce
  • 1/2 cup Hood® Sour Cream 12 oz Squeeze Bottle
  • 1/3 cup finely crumbled blue cheese
  • 2 Tbsp. finely chopped fresh chives


  • STEP 1

    Preheat oven to 425°F. Line two baking sheets with parchment paper.

  • STEP 2

    In a large mixing bowl, combine cauliflower, flour, and black pepper. Shake off excess flour, and dip each floret in beaten eggs, then roll in bread crumbs until well coated. Place about 1 inch apart on baking sheets. Lightly mist florets with vegetable cooking spray.

  • STEP 3

    Bake on top and bottom racks of oven, switching and rotating pans once, for 30 to 35 minutes or until cauliflower is golden brown and tender.

  • STEP 4

    In another large bowl, toss cauliflower with buffalo hot sauce. Arrange on serving platter; drizzle sour cream on cauliflower. Sprinkle with blue cheese and chives. Serve with celery and carrot sticks and extra sour cream on the side for dipping.

Per serving: Calories: 181, Carbohydrate: 28 grams, Fat: 4 grams, Saturated fat: 2 grams, Protein: 7 grams, Cholesterol: 64 milligrams, Sodium: 864 milligrams, Calcium: 50 milligrams.

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