Stuffed Banana Oat Pancakes

Stuffed Banana Oat Pancakes image



  • STEP 1

    To make filling, combine cottage cheese, sugar, and 1 teaspoon vanilla extract in a large blender or food processor. Blend for one minute or until smooth. Remove the mixture from the blender and set aside in a bowl.

  • STEP 2

    Place the oats, milk, cinnamon, honey, the remaining 1 teaspoon vanilla extract, salt, baking powder and egg in the blender or food processor. Blend until smooth, about 45 seconds.

  • STEP 3

    Coat a griddle or large skillet with cooking spray and heat to medium high heat. For each of the 12 pancakes, pour a scant ΒΌ cup of batter onto griddle and spread to form a 4-inch round. Cook until bubbles appear on the surface, about 4 minutes. Turn pancakes over with a spatula and cook 2 to 4 minutes longer to brown the other side. Repeat with remaining batter.

  • STEP 4

    For each serving, place 2 heaping tablespoons of filling on one pancake. Repeat two more times, ending with a pancake on top. Top each serving with one sliced banana.

Per Serving: Calories: 503, Carbohydrate: 86 grams, Fiber: 8 grams, Protein: 27 grams, Fat: 7 grams, Saturated fat: 2 grams, Cholesterol: 79 milligrams, Sodium: 704 milligrams, Calcium: 340 milligrams.

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