Preheat oven to 375˚F.
Place cottage cheese and milk in a blender or food processor and blend until smooth, about one minute.
In a large bowl, combine the cottage cheese mixture with the remaining ingredients, except for the canola oil. Mix well. Form the meat mixture into 15 meatballs of equal size.
Heat a 12-inch nonstick skillet over medium-high heat. Add 1 tablespoon canola oil. Brown meatballs on all sides. Remove from pan to a rack that's been placed on a baking sheet. Repeat with remaining oil and meatballs.
Bake meatballs for 12 to 15 minutes.
Serve with pasta, in sandwiches, or sliced, as a topping for pizza.
Per serving: Calories: 213, Carbohydrate: 10 grams, Fat: 8 grams, Saturated fat: 1 gram, Protein: 24 grams, Cholesterol: 76 milligrams, Sodium: 233 milligrams, Calcium: 49 milligrams.